With a history that can be traced back as far as 2,000 years, Ju-Jitsu, as opposed to Judo for example, strived to avoid the lure of the sporting arena and retained its status as a martial art. Jui Jitsu is a Japanese expression meaning compliant art. In other words the opponent pushes, but instead of pushing back you go along with – ‘comply’ with him and pull him towards you. Ju-Jitsu also incorporates striking and leverage techniques and makes use of the body’s many vulnerable points (kyusho or atemi). Though it is mainly an unarmed combat method, weapons traditionally form part of the syllabus. Mental awareness and discipline are given as much emphasis as physical training, because Ju-Jitsu utilises skill rather than strength and brute force, this martial art is accessible to all, regardless of age, gender or build.